Eating raw plantain peel has several health benefits that are often overlooked. Plantains, which are a type of starchy fruit similar to bananas, are typically cooked before they are eaten. However, their peels are also edible and can provide a range of nutritional benefits when eaten raw. FIBER One of the main benefits of eating raw plantain peel is that it is a good source of dietary fiber. Fiber is important for maintaining a healthy digestive system and can help prevent constipation. Eating a diet high in fiber can also help to lower cholesterol levels and reduce the risk of heart disease. VITAMINS AND MINERALS Raw plantain peel is also a good source of vitamins and minerals. It contains vitamins A, C, and E, as well as magnesium and potassium. These vitamins and minerals are important for maintaining overall health and can help to support the immune system. ANTIOXIDANTS In addition, plantain peel contains antioxidants, which are compounds that can help to protect the body from...
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