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Showing posts from February 9, 2024

THE POWER OF EMOTIONAL INTELLIGENCE AND FORGIVENESS IN MENTAL WELL-BEING

The quote "A weak soul seeks revenge. A strong soul forgives. But a wise soul ignores and lets it go" is a powerful reminder of the importance of emotional resilience and the transformative nature of forgiveness. This philosophy is supported by various quotes and perspectives, as well as empirical evidence. The Relationship Between Emotional Intelligence and Forgiveness Studies have demonstrated a connection between better mental and physical health and the capacity for forgiveness. According to research in the Journal of Health Psychology, forgiveness is linked to fewer anxiety and depressive symptoms. Furthermore, several research have looked into the connection between emotional intelligence and forgiveness. The association between emotional intelligence and forgiveness is important in the field of mental health, as evidenced by a study that revealed at least one relationship between the two. The Role of Emotional Intelligence in Forgiveness Emotional intelligence...

NAVIGATING TRAUMA TO REDISCOVER SELF-WORTH: THE TRANSFORMATIVE JOURNEY TOWARDS HEALTHY RELATIONSHIPS

“Trauma makes you feel like you have to be available for someone who is emotionally unavailable so you can feel worthy and they won't abandon you. Healing makes you realize your self-worth comes from within, not from others, and reciprocity is the key to healthy relationships.” The statement addresses trauma and healing in a moving way, revealing the complex dynamics that frequently mould our relationship patterns. It implies that in order for emotionally unavailable people to feel worthwhile and prevent desertion, trauma might create a deep-seated idea that one must always be there for them. On the other hand, the healing process reveals an important reality: one's sense of value originates from within and is independent of other people. It becomes clear that reciprocity is essential to building wholesome relationships. As we explore this transforming journey, let's look at the effects of trauma, the healing process, and how reciprocity plays a crucial part in creating l...