Benefits of frequent sex. Introduction Sex is good for your overall health and wellness. Better mental health Sex can reduce stress and anxiety, improve self-esteem, boost your mood and sleep. Stress: A study from the University of Pennsylvania found that men who had sex once or twice a week had lower levels of stress than those who didn't have sex at all. Anxiety: Another study from the same university showed that for people with low levels of sex drive (or "sexual dissatisfaction"), having more frequent sex led to lower levels of anxiety than did those who weren't having any sexual activity at all. Self-esteem: In another study published in The Journal Of Social Psychology, researchers examined whether self-esteem is linked with sexual frequency among young adults—and they found that it was! People with higher self esteem experienced greater benefits from having frequent sex: improved moods, less depression and fewer thoughts about suicide. Less stress Sex release...
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