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HEALTH BENEFITS OF FREQUENT SEX.

 


Benefits of frequent sex.

Introduction

Sex is good for your overall health and wellness.

Better mental health

Sex can reduce stress and anxiety, improve self-esteem, boost your mood and sleep.

  • Stress: A study from the University of Pennsylvania found that men who had sex once or twice a week had lower levels of stress than those who didn't have sex at all.

  • Anxiety: Another study from the same university showed that for people with low levels of sex drive (or "sexual dissatisfaction"), having more frequent sex led to lower levels of anxiety than did those who weren't having any sexual activity at all.

  • Self-esteem: In another study published in The Journal Of Social Psychology, researchers examined whether self-esteem is linked with sexual frequency among young adults—and they found that it was! People with higher self esteem experienced greater benefits from having frequent sex: improved moods, less depression and fewer thoughts about suicide.

Less stress

  • Sex releases hormones that reduce stress.

  • It can be a great way to blow off steam.

  • It can be a form of exercise, and it’s also fun!

Sex is one of those things that we all need in our lives, but there are so many benefits to having it regularly and if you don’t have time for sex on occasion because you're busy with work or school, this article will help you figure out ways to make it happen when they matter most!

Healthy weight maintenance

Sex is a great way to stay healthy, and it can help you maintain a healthy weight. The increased muscle tone that comes with frequent sex can help burn calories and increase your metabolism, which will make it easier to keep off the pounds. Sex also has other benefits: it's relaxing, relieving stress and helps you sleep better.

Sex is a great form of exercise and it doesn't require any equipment! If you want to work out but don't have time for running or lifting weights at home.

Less inflammation - A 2013 study showed that sexual intercourse may lower inflammation in the body. This can help prevent diseases such as diabetes and heart disease as well as Alzheimer’s and Parkinson’s.

Inflammation is a normal response of the body to injury or infection. It helps wounds heal and fight off invading organisms, but sometimes it can cause pain and swelling. Inflammation is also associated with many serious diseases such as diabetes, heart disease, Alzheimer’s disease, Parkinson’s disease, rheumatoid arthritis (an autoimmune disorder), multiple sclerosis (a neurological disorder), and even cancer.

In fact: “Sexual intercourse may lower inflammation in the body."

Pain relief - A 1998 study found that sex can release endorphins that relieve pain. This could be helpful for those who experience headaches or menstrual cramps.

Endorphins are natural painkillers, and they're released during orgasm. A 1998 study found that sex can release endorphins that relieve pain, which could be helpful for those who experience headaches or menstrual cramps. The amount of sex you need to have to get these benefits is unclear—more research is needed on this topic.

More regular period cycles - Although more research is needed, one study suggests that having sex at least once a week can keep period cycles regular.

One study suggests that having sex at least once a week can keep period cycles regular. The reason? Sex releases hormones that regulate the menstrual cycle, making your periods flow less frequently and possibly even stop entirely.

In another study, researchers looked at mice who'd been given testosterone-like chemicals to make them more masculine (so they would be attracted to females). They found that these mice became less fertile—meaning they had fewer babies—if they didn't have sex regularly. But when they did do it...well, you get the idea: they had lots of babies!

Sex is good for your overall health and wellness

Sex is good for your overall health and wellness. Here are some of the reasons why:

  • Sex relieves stress. Sometimes, we're so stressed out that we can't even think about having sex, but research shows that sex can actually help lower your stress levels. Sex has been shown to reduce blood pressure, increase endorphins (our "feel-good" hormones), and decrease cortisol (a hormone responsible for our fight-or-flight response). This means you'll be able to sleep better at night or even rest properly during the day because of all this extra energy being pumped into your body!

  • Good sex helps you lose weight. The longer you have sex regularly, the easier it becomes for both partners to build up their libidos—which results in an increased desire for intimacy and physical activity together as well as less stress overall due to lower cortisol levels caused by regular masturbation sessions where they don't feel rushed like they would if they had another person around them constantly trying their best not only sexually but emotionally too...

Conclusion

The benefits of frequent sex to men are pretty clear: it can be good for you and your partner. Getting more in tune with each other is a great way to strengthen your relationship, so make sure that you’re having sex often!

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